Welcome to my smoothie recipes for weight loss post!
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Smoothie recipes for weight loss. Do you feel lethargic? Are you gaining weight day by day? Obesity or overweight has become a reason for concern for people in the present day.
Overweight affects not only your physiological and psychological health but also your social life. It is necessary to keep weight in check to enjoy a healthy life.
The more weight you gain, the more diseases start developing in your body. The only way to steer clear of health disorders is to maintain a healthy weight.
Whenever people start gaining weight, they are advised to lose weight by doing workouts in a gym. If you do not have time to hit a fitness center daily, then you can opt for some great smoothies.
How can smoothies help you lose weight? With the help of some tasty smoothie recipes, you can surely expect to shed some pounds. To know more about smoothie recipes, keep reading through the following lines.
The positive sides of losing weight
Shedding a few kilos can not only let you wear your favorite outfits but also you can stay away from various diseases. There are countless health advantages of losing weight. What are they?
- Losing weight helps you to keep the level of cholesterol under control.
- You will be able to keep your blood pressure and sugar in check when you maintain a proper weight.
- Your heart and other organs of your body function well when you have a healthy weight.
- Certain cancers take place due to weight issues. Hence, having a proper weight can stave you off from cancerous diseases.
- Owing to overweight, you may experience aches in the back. Reduce backache by shedding some pounds.
- You can mitigate the risks of certain ailments and osteoarthritis by losing weight.
Burn fats with smoothies
At times, you feel like indulging in the spicy foods which satiate your taste buds. In a bid to make your tummy happy with oily and spicy foods, you start affecting your health.
The junk foods, pasta, and pastries do no good for your health. These unhealthy foods make you overweight and your health becomes a house of several diseases. You should always pay attention to your weight.
Eating a healthy diet is extremely essential for reducing weight. Moreover, you should exercise every day which will help boost your metabolism. Mere exercising is not enough.
Be careful while selecting your food items. Not all foods will help you lose extra pounds from your body. Some fat-burning foods will help naturally shed those extra pounds.
Do you like smoothies?
One of the fat-burning foods is a delicious smoothie. The healthy drink, smoothie, burns fats as well as enhances metabolism naturally. Smoothies are packed with nutrients.
You can have smoothies in your breakfast or the middle of your work. There are several smoothie recipes that you can prepare at home. The nutrients in your smoothies will keep you energized and will help you burn your body fats.
Let us know the top 12 fat-burning smoothie recipes in the lines mentioned below.
Mango and chia seed smoothie
The chia seeds contain a high amount of fiber which will keep your stomach full for a long period. Mangoes are low in fats and carbohydrates.
Having a smoothie of chia seeds and mango can help burn fats. Making this smoothie is quite easy.
Blend two tablespoons of chia seeds, two medium-size sliced bananas, one and a half cups of almond milk and two cups of chilled mango pieces. Drink mango chia seed smoothie to have a slim body.
Peanut, banana and cinnamon smoothie
If you want to control your hunger cravings and want to lose weight at the same time, then you should try out peanut banana cinnamon smoothie.
Cut one banana into pieces and put them in a blender. Add one cup of vanilla soy milk along with half a teaspoon cinnamon, two tablespoons of peanut butter and one spoon of honey.
If you want to have a chilled smoothie, then you can add three ice cubes. Now, blend the ingredients well. This tasty shake is good for your health as well as for your weight.
Peaches and cream oatmeal smoothie
Are you thinking about your morning breakfast? If you want to have a quick breakfast, then you should have something different today.
Give a twist to your breakfast by drinking a delicious peach and cream oatmeal smoothie. This protein-packed smoothie will help in reducing weight loss.
This smoothie is free from cholesterol, as it contains fiber, carbohydrates, and protein. Refrigerate peaches a day ago. Remove the fresh peaches from the fridge.
Slice one and a half cup of frozen peaches. Pour half a cup of oatmeal and one cup full of Greek yogurt along with one cup of almond milk. Sprinkle 1/4th spoon of vanilla. Blend the ingredients in the mixer to make a thick smoothie.
Strawberry and banana smoothie
Usually, in the mornings, you do not understand what you should have in the breakfast. Select a breakfast meal that would not put extra pounds on your waist.
Give your taste buds a refreshing taste of bananas and strawberries smoothie. Cut a banana into pieces and refrigerate the banana pieces for at least four hours.
Cut pieces of raspberries, blueberries, and strawberries. Refrigerate these berries at night in the refrigerator. Take a blender and put the frozen banana pieces, half a cup of frozen raspberry pieces, half a cup of strawberries and half a cup of blueberries.
Add chunks of apples and one cup of almond milk. Blend all ingredients properly to have a mouthwatering smoothie. Blueberries, bananas, apples, strawberries, and raspberries are loaded with antioxidants and vitamin C.
This smoothie not only will help you in losing weight but also it will help boost your metabolism. Add this mouthwatering smoothie in your breakfast list to have a balanced weight. After drinking this smoothie, you will not crave to eat anything else.
Strawberry, citrus and ginger smoothie
Are you the one who likes to munch on chips or cookies in the middle of your work? Keep the unhealthy munchies aside and have a healthy strawberry citrus and ginger smoothie.
Before leaving for office, you can prepare this smoothie at home and pack it in your bag. Take two cups of strawberries, one sliced banana and 1/4th cup of orange juice.
Put all ingredients in a blender. Add one cube of freshly peeled ginger. Mix the ingredients well in the blender. Keep this bottle of smoothie in your bag and drink it when hunger pangs strike you.
This low-calorie smoothie is filled with potassium, calcium, magnesium, vitamin C and fiber. People who want to lose weight are advised to have this nutritious smoothie.
Pineapple and avocado smoothie
If you have sugar-cravings, then instead of grabbing sweets, you should satiate your sugar cravings with a pineapple avocado smoothie.
Pineapples are loaded with digestive enzymes and anti-inflammatory properties. Avocados are full of vitamins E, B, A, C and K, fiber and essential fatty acids.
This smoothie is not just about pineapples and avocados. You will have to include other ingredients such as banana, coconut water, ginger, and spinach.
How will you make this smoothie? Add a handful of spinach with slices of half banana. Now, add pieces of half avocado, slices of pineapple around one cup and half a cup of coconut water.
In the last, add four ice cubes to make the smoothie chilled. Blend the entire ingredients to have a creamy smoothie. Remove unwanted fats from your body with the help of lip-smacking pineapple avocado smoothie.
Will the smoothie of blueberries help you in shedding pounds? Yes, it will. Generally, all types of berries are perfect for weight loss. Having a blueberry smoothie will help you stay slim.
Blueberries are low in calories and fats. How to make this sweet smoothie recipe? Take one and a half cup of chilled blueberries, 1/4th cup of almond butter and one and a half cup of frozen banana slices.
Add around two cups of vanilla almond milk or you can substitute water in place of almond milk. At last, two tablespoons of flax seeds. Mix and blend the ingredients in a blender to make a sweet creamy smoothie.
Have this tasty blueberry smoothie regularly to keep your weight under control.
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Orange creamsicle protein smoothie
When you are in the process of losing weight, you follow food restrictions. You are hungry, but you cannot eat whatever you like. To calm down your hunger pangs, here is another smoothie for all of you.
Try out orange creamsicle protein smoothie which will keep your stomach full for a few hours. This smoothie is high in fiber and protein. Are you willing to know the recipe for this smoothie?
Put medium-size banana, 1/4th cup of orange juice in a blender. Pour one scoop of vanilla whey protein and half a tablespoon of honey.
Lastly, add half a cup of almond milk along with four ice cubes. Include this smoothie in your breakfast to maintain a stable weight.
Blueberry protein smoothie
Do you know that healthy fat is good for health? Start your day with blueberries protein smoothie which contains protein and healthy fats.
This nutritious smoothie will keep you full throughout the day. Curb food cravings and manage your weight with this protein-packed smoothie.
Pour half a cup of fresh blueberries in a blender. Add one tablespoon of almond butter, 1.5 cups of almond milk along with one scoop of vanilla protein.
Put one tablespoon of ground flaxseed. Sprinkle cinnamon on the top. Blend the mixture to have a thick smoothie.
Flaxseed helps keep weight in check. Drink this nutrients-loaded smoothie every day to manage obesity.
For all carrot lovers out there, here is the mouthwatering carrot smoothie for you. If you like eating carrots, then you would surely love this healthy smoothie which is a great weight loss drink.
Making this smoothie is easy. Take two ¼ cups of carrot juice, one and half a cup of frozen pieces of mangoes and one and half a cup of chilled slices of pineapples.
Now, add around two sliced kiwi fruits in the ingredients. Blend the ingredients properly. Drink this nutritious smoothie to prevent obesity.
Banana and nut smoothie
When hunger strikes, you look for some unhealthy munchies which make you gain weight. Grab a bottle of healthy smoothie of bananas and nuts.
You will get sufficient nutrients from this smoothie which will not make you feel hungry at all times and you will be able to control weight at the same time.
You will need half a cup of banana slices, half a cup of almond milk, two chopped dried dates, three tablespoons of finely chopped walnuts and half a cup of coconut water.
Add one and half a cup of ice cubes into the ingredients to have a chilled smoothie. Blend the ingredients in a blender to make a creamy smoothie.
Coffee protein smoothie
Mostly, people start their day with coffee. If you are one of them, then give a twist to your coffee beverage by having a nutritious coffee protein smoothie.
This toothsome smoothie will help you in your weight loss program. Get healthy carbs from banana and various nutrients from other ingredients while enjoying this smoothie.
Note down the recipe. Take one cup of coffee along with one cup of banana chunks. Add two tablespoons of peanut butter and one scoop of chocolate high protein powder.
Add 3/4th cup of coconut almond milk. Mix and blend the ingredients until it becomes smooth. You can also add a few ice cubes to make the smoothie chilled.
Smoothie Recipes for Weight Loss:
The Final Verdict!
Maintaining a healthy weight is in your hands. If you take a little care of yourself, you will be surprised to see positive results in your health and weight.
Have a healthy lifestyle. Give a try to the most effective 12 smoothie recipes to prevent yourself from unwanted weight gain.
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