Oct 062019
Is Organic Food Healthier – Decide for Yourself

Organic food has become increasingly commonplace even in standard grocery stores, thanks to the notion that organic food is healthier and overall better for you.

But is organic food healthier? The following guide will help you understand more about what organic food is and whether organic food is healthier for you.


What is “Organic” Food?

The exact definition of “organic” food will vary depending on where the food is grown and sold, as well as the type of food being labeled; this is because different organizations have different regulations in regard to food (particularly produce and meat products) being labeled organic.

In general, however, the concept behind organic food is that it will grow without using synthetic fertilizers, synthetic pesticides, irradiation, genetic engineering or modification; and it does not contain antibiotics or growth hormones for meat such as beef and chicken.

Is-Organic-Food-Healthier-Organic Corn

Instead, organic farming uses natural practices such as employing insect traps for pest control, using plant or livestock manure as fertilizer; and humane practices for livestock, such as providing healthy living conditions, providing pasture grazing, and so on.

In simple terms, when you buy organic food you are buying quality food that is better for your personal health and it is better for the health of our environment.



Organic Certification

When shopping for organic produce always look for the USDA label. This can be found on a huge range of products; meat, dairy, fruits and vegetables, dry food, etc.

By purchasing the food with this label, the organic seal, you can guarantee it is a quality organic produce. These foods have an organic certification with the USDA. Companies using the label are responsible for meeting five organic standards.

In relation to the “USDA Organic” or “Certified Organic” seals on food, items must:

  • have an ingredient list
  • content must be at least 95% “Certified Organic”

According to the USDA “Certified Organic” means free from synthetic additives such as chemical fertilizers, pesticides, dyes and can not be made with the use of industrial solvents, genetic engineering or irradiation.

But what about the other 5%? Don’t worry, these last ingredients must be on their approved list too. The certification appears to be a thorough process. Once certified, companies will be subject to annual reviews.

In addition, organic meat farmers must raise their animals in more spacious surroundings.

For more information about USDA, please visit their website here. 

Different countries have a different understanding or certification for ‘organic’ produce. What is written here applies to the certification process of the U.S.A.

Is Organic Food Healthier?

The question remains: is organic food healthier? Although organic food is sometimes dismissed as simply a way for companies to make more money, due to the fact that organic food is usually higher in price, research has shown that there are health benefits to consuming organic foods compared to non-organic foods.

Nutritionally, research has shown that organic produce has at least a slight increase in nutritional value compared to non-organic produce.

For instance, flavonoids (which contain antioxidants) are higher in organic produce than non-organic produce.


Organic meats, dairy products, and eggs are also significantly higher in Omega-3 fatty acids than their non-organic counterparts. Omega-3 fatty acids are much more heart-friendly than other types of fats.



Decrease in Toxic Pesticide Residue

Another health benefit associated with organic food is a significant decrease in toxic pesticide residue compared to non-organic produce.

Non-organic produce needs to be thoroughly washed before consumption to remove toxic pesticide residue, but most people do not fully remove pesticides, even if they happen to rinse the produce in the sink.

Organic produce, on the other hand, is grown with natural pesticides or pest-control options so the level of pesticide residue ranges from only slight to zero depending on how it was grown.

Organic produce should still be thoroughly washed to remove bacteria, but the chances for toxic pesticide residue on the products are much lower.

Studies have also found that livestock meats grown organically have much fewer bacteria contamination compared to livestock grown in a conventional, non-organic manner.


The reason for this is multi-faceted: livestock grown for conventional meat production is typically grown in areas with poorer health conditions and with less nutritionally useful food, which can decrease an animal’s resistance to bacteria.

Livestock grown with organic methods are typically given healthier lifestyles, vaccinations against various diseases, as well as more nutritionally valuable diets that improve their health before they are cultivated for their meat.

I think you will agree that when people ask “Is organic food healthier?”, you can confidently respond “yes.”

If you want to make sure you are buying organic food, carefully check food labels the next time you go grocery shopping.



A Few Final Thoughts

To read a review of online organic meat companies, please click here. To learn more about the problems with GMO foods, please click here. 

If you ever need a helping hand or have any questions on this product or want to leave a comment or a review of your own, please do so in the space provided below.

I will be more than happy to answer them as best to my knowledge and would enjoy hearing from you.

If you want to join me on this journey, please use the social links below or subscribe to my newsletter on the right-hand side of this page.

All the best,



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Reader Comments

  1. Hi Catherine, great article, I have been insisting on eating organic foods now for many years, as I do believe that the health benefits will be better for you in the long run. It is hard to know how much non-organic has been altered by genetic modification or otherwise. One thing I do know for sure is that non-organics are treated with fungicides which destroys the plants ability to create its own fungus killer called salvestral which is fundamental to preventing cancer from growing in the body because cancer is actually a fungus. Other factors of non-organic foods include actual altering of human DNA from GMO produced foods. Anyway, I like your website healthy living is more important than ever and it’s good to have the resources to make that happen, keep up the good work.

    1. Hello James, thank you for reading and leaving such an interesting comment. I agree with you about the health benefits being better in the long run and the no knowing the extent to genetic modification is indeed very concerning. You make some interesting points about fungicides that I was unaware of. I am aware that many pesticides having estrogenic properties and consuming them do, in fact, increase the estrogen levels in people which may lead to the development of cancer. As for affecting human DNA, I don’t personally believe this to be true. But that is not to say that it isn’t. I would need to do some more research on the subject before commenting on this. Thank you fr reading and have a good day!

  2. Hello EcoCatherine. You have answered a question or rather several questions about organic foods. As cancer has become more prominent in our country, I feel like the under lying cause is all the chemicals that are filtered into our water supply from the herbicides and pesticides used in agriculture. I am also interested in natural means of medications. If you have knowledge of this, please let me know. Thanks

    1. Hello Charlotte Stauber, there isn’t much research available on this at the moment but my gut agrees with you. There are so many different types of cancer and we are slowly learning about the causes. The medical research is often focussed on the cure but it would definitely be beneficial for more research to be on the cause.

  3. This was something that I always wondered and I’m glad to hear that it does have some kind of benefit. The kind of foods that you put into your body are so important because who knows the long term effects the not so good ones can have. Do you think we’ll ever reach a point in time where everything is organic?

    1. I agree with you 100%. You ask in an interesting question – is it possible to go back in time? In order for everything to be organic, we would need to look at the condition of the soil worldwide. We have harmed the surface of the soil so much so that it will be difficult to bring it back to what it once was. However, don’t let the hard work involved put you down because it is this kind of thinking that will get the ball rolling. Many people are starting to think this way. The average American would prefer to shop organic.


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