Flaxseed oil is highly beneficial for health. When freshly extracted from the flax plant seeds, it is very delicate oil.
The oil is usually made from pressed or ground flax seeds. This oil is a rich source of omega-3 fatty acids, proteins, antioxidants, and other essential minerals, which can improve your health and combat a wide range of disorders.
For instance, it can cure constipation and help in skin cells repair process. You can purchase flaxseed oil in health food centers and grocery stores. Since this oil spoils quickly, it is better to make it at home so that you get fresh oil regularly.
How to make flaxseed oil? In this article, we will tell you step-by-step the process of making flaxseed oil. Read on!
Advantages of Flaxseed oil
The linseed oil is a product obtained from flax seeds, an herbaceous plant of the family of Linaceae is consumed and used for medicinal methods from antiquity.
The taste is similar to that of nuts. If it is not the first time you hear it, you probably know some of its most outstanding benefits.
Now, what would you say if, in addition to these benefits, we tell you that it also provides properties for good visual health?
What is the composition of flaxseed oil?
Science has described flax as a plant with hollow stems 80 centimeters tall, erect and branched in the upper half.
The linseed oil produced from the said plant contains 18% monounsaturated fatty acids and 9% saturated acids.
At the same time, the seed is provided with five times more of the acids of the Omega 3 family, which are, remember, those that regulate the level of fats in the body.
We find these fats in foods such as salmon, avocado, Sardines, and olive oil. This liquid also contains Omega 6 type acids, as well as proteins and fiber, two essential elements for good visual health.
Flaxseed oil, do you know its main benefits?
The components that we mentioned in the previous section make flaxseed oil a product that brings numerous benefits to our health, including:
- It lowers cholesterol and the risk of suffering from cardiovascular diseases due to the presence of acids of type Omega 3 and Omega 6.
- Several studies have shown that flaxseed oil can reduce the level of bad cholesterol in the body by up to 18%.
- It improves daily bowel function and is an accurate antidote against related problems, such as constipation.
- One tablespoon a day, which can be added to yogurt, bread, and buns or even taken alone, is the dose that many nutritionists recommend for that effect.
- Regulates blood pressure, cardiac function, urinary function, hormone synthesis, and gastrointestinal secretions thanks to prostaglandins, molecules that are derived from the high proportion of Omega 3 type acids that are present in this product.
Optimal visual health and flaxseed oil
Although in the previous section, we have not explicitly mentioned that flaxseed oil favors our eyes, it is a product that indirectly helps to maintain good visual health and prevent diseases of this type.
How? For example, by regulating cholesterol levels in the body, a function that decreases the risk of suffering from obesity diseases and, at the same time, is manifested through vision disturbances.
Flaxseed oil also favors our eyes by improving cardiovascular and circulatory function, since the blood that runs through our body and irrigates the eye area acquires better quality.
This single element favors a more effective functioning of the brain, which, remember, is the organ responsible for interpreting all the nerve impulses that are derived from the images we see daily.
How To Make Flaxseed Oil: Step 1 – Use the Whole Seeds
The first is to use the whole seeds, which are important if you want to extract fresh oil. Don’t use ground seeds as they can spoil quickly. Use yellow or brown whole seeds to make oil.
Both have similar nutritional value and taste. However, you must know that brown seeds are readily available as compared to yellow flax seeds.
How To Make Flaxseed Oil: Step 2 – Press the Seeds
The second involves manual oil pressing. This process is also called “Oil Expeller.” Using this process, you can grind whole flax seeds into a fine powder.
Next, you need to compress the powder to squeeze out the natural oil. This way, you can expel the oil from the bottom of the grinder.
Oil presser is a good method, which works for the extraction of oil from seeds – especially, those seeds that contain 25% oil – for instance, flax seeds. The process involves minimal heat and thus this process is also sometimes called “Cold Press” – used to make flaxseed oil.
How To Make Flaxseed Oil: Step 3 – Make the Oil
In this step, you need to fasten the grinder securely on the tabletop or to a counter. Now, in the upper receptacle, pour the number of flax seeds. The receptacle is also called the “Feeding Tube.”
Next, you need to fill the feeding tube. Make sure it is filled to the brim. Now, place a small jar under the grinder. The next step requires you to insert a fine or thin plastic tube into the jar. Since flax seeds are smaller, you must use the finest setting.
Remember to slowly turn the handle to grind the seeds – now, compress the fiber so that it is separated from the oil. The flaxseed oil is ready. You can use it now!
Sometimes, the extracted oil contains impurities such as debris or a few fibers. You can clean the oil by keeping it in a cool dark place for a couple of days. T
his way, the impurities in the oil will settle down at the bottom of the utensil. Once settled down, you can slowly and carefully pour the clean or clarified oil into a storage jar.
How To Make Flaxseed Oil: The Final Verdict!
Flaxseed oil has many benefits for your health. When you make it at home, it means you will get fresh oil for your regular use.
Also, you can’t trust the commercial products since you don’t whether or not they are completely pure until and unless tested in the laboratory or approved by the FDA.
Anyway, using the aforementioned steps, you can easily make flaxseed oil at home.
You may prefer to buy a ready-made flax seed oil. Click here to read my recommendations on where to buy.
A Few Final Thoughts
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