Oct 042019
Health Benefits of Manuka Honey – You Need to Know

Do you know Australia and New Zealand are famous for the production of Manuka Honey?

Well, both countries of the Oceania continent have Manuka bush plants – that are native to the region and the honey produced from it can treat several health conditions.

The primary difference between traditional honey and Manuka honey is antibacterial properties.

Manuka honey contains an active ingredient known as Methylglyoxal that enhances its antibacterial effects. Also, Manuka honey contains antioxidants, anti-inflammatory, and antiviral ingredients.

Traditionally, people would be used to heal wounds, soothe sore throats, and prevent tooth decay. In Oceania continent, people also use it to improve digestive issues.


It offers antioxidants that reduce oxidative damage linked to cardiovascular diseases, certain types of cancer and neurodegenerative diseases. The antioxidant attributes of Manuka honey are due to its high content of phenolic compounds.

It prevents certain types of cancer by preventing the proliferation of cancer cells. Some studies correlate the consumption of Manuka honey with a protective effect against melanoma.

Reduce inflammation: A study in rats demonstrated the ability of Manuka honey to mitigate inflammation at the level of the colon

In this article, we will tell you the top 5 health benefits of Manuka Honey. It is important to read this article till the end so that you grasp most of the useful and evidence-based scientific information.




Health Benefits of Manuka Honey: What types of Manuka honey exist?

It is usually believed that honey is classified according to its UMF (Unique Manuka Factor) or its MGO content (Methylglyoxal).

However, these parameters do not define the types of honey, but rather relate to their properties.



To classify Manuka honey, the indicators listed in the following table are analyzed to determine if the honey is:

Monofloral: it is that elaborated mainly from the nectar of the flowers of Leptospermum scoparium. As bees fly far away, no honey comes exclusively from the flowers of the Manuka bush. Of the 5 attributes analyzed, Monofloral Manuka honey must meet all. Otherwise, it is a Manuka Multifloral honey.

Multifloral: is that produced from the nectar of flowers of different varieties. Bees use a significant amount of nectar from the flowers of the Manuka bush, but a good proportion of the substrate comes from other plants. Manuka Multifloral honey must meet the 4 criteria analyzed. If this does not happen, it is not Manuka honey.

Indicators Monofloral Manuka Honey Manuka honey Multifloral
Manuka pollen DNA test. Required level: less than 3 fg / µL (femtograms / microliter). Required level: less than 3 fg / µL (femtograms / microliter).
3-phenyl-lactic acid. Required level: equal to or greater than 400 mg/kg. Required level: equal to or greater than 20 mg/kg and less than 400 mg/kg.
4-hydroxyphenyl-lactic acid. Required level: equal to or greater than 1 mg/kg. Required level: equal to or greater than 1 mg/kg.
2-methoxy benzoic acid. Required level: equal to or greater than 1 mg/kg. Required level: equal to or greater than 1 mg/kg.



Health Benefits of Manuka Honey


1. Manuka honey heals wounds

Manuka honey has rich antioxidant and antibacterial properties. It acts as a protective barrier to protect microbes from escalating the wound infection.


Multiple research studies have shown that this type of honey enhances the process of wound healing.

It also helps in amplifying the process of tissue regeneration as well as reduce intense pain in patients who are suffering from burns.


2. Promotes Oral Health

According to WebMD, over 50% of people in the U.S have some form of periodontal condition. You can minimize bad oral bacteria to keep your gums healthy and avoid tooth decay. Manuka honey is useful for reducing plaque formation.


At the same time, wiping out the good oral bacteria can deteriorate your mouth’s health.

Research studies show that Manuka honey saves good oral bacteria to maintain oral health and attacks harmful bacteria that cause plaque formation, tooth decay, and gum inflammation.



3. Prevents Gastric Ulcers

Gastric ulcers are formed on your stomach lining. These can cause nausea, stomach pain, and bloating. Manuka honey can treat gastric ulcers.

Most of them are caused by H. pylori, which is a gram-negative, microaerophilic bacterium that resides in the stomach.


Taking 1 tablespoon of Manuka honey daily can decrease the number of H. pylori bacteria.

Moreover, excessive alcohol consumption can also cause gastric ulcers.

Studies show that Manuka honey can help prevent gastric ulcers induced by alcohol.



4. Reduced Symptoms of Cystic Fibrosis

Cystic Fibrosis is a genetic health condition, which damages your lungs and may affect your stomach health and other organs involved in the digestive system.

Not only does it affect the mucus cells but it also causes it to be abnormally sticky and thick.


The mucus then clogs ducts and airways – making it difficult for you to breathe.

People with cystic fibrosis have also common upper respiratory infections.

When you take Manuka honey, it can fight bacteria causing upper respiratory infections.



5. Treats Skin Problems

Skin problems such as acne is a common condition for Americans. Hormonal changes in the body lead to acne.

There are various other causes of acne as well – such as stress, growth of bacteria in clogged pores, and poor diet.

Manuka honey has great antimicrobial properties. Skin product manufacturers use it with a low-pH product, which you can buy and used to fight acne.

Manuka honey is also helpful for keeping your skin fresh and free of bacteria.

The anti-inflammatory properties of Manuka honey decrease the level of inflammation associated with skin conditions such as blemishes and acne.


A Few Final Thoughts

Did you enjoy this article on the health benefits of Manuka Honey? What’s Next?

To read my recommendation on the best manuka honey to buy, please click here.   Click here to receive my free ebook – ‘How to Take the First Step: Understanding of Impact’.

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I will be more than happy to answer them as best to my knowledge and would enjoy hearing from you.

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All the best,




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Reader Comments

  1. My mom was just telling me to get some natural honey…”it has to be from your area” she said. Do you know if there is something to getting honey locally or is this honey more unique? Great information. Thanks!

    1. Hi Gerri, it all depends on why you are using the honey. If you have allergies then local honey, made from local pollen, is recommended. Has this answered your question? Please let me know if there is anything else.

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