Do you know Australia and New Zealand are famous for the production of Manuka Honey?
Well, both countries of the Oceania continent have Manuka bush plants – that are native to the region and the honey produced from it can treat several health conditions.
The primary difference between traditional honey and Manuka honey is antibacterial properties.
Manuka honey contains an active ingredient known as Methylglyoxal that enhances its antibacterial effects. Also, Manuka honey contains antioxidants, anti-inflammatory, and antiviral ingredients.
Traditionally, people would be used to heal wounds, soothe sore throats, and prevent tooth decay. In Oceania continent, people also use it to improve digestive issues.
In this article, we will tell you the top 5 health benefits of Manuka Honey. It is important to read this article till the end so that you grasp most of the useful and evidence-based scientific information.
1. Manuka honey heals wounds
Manuka honey has rich antioxidant and antibacterial properties. It acts as a protective barrier to protect microbes from escalating the wound infection.
Multiple research studies have shown that this type of honey enhances the process of wound healing. It also helps in amplifying the process of tissue regeneration as well as reduce intense pain in patients who are suffering from burns.
2. Promotes Oral Health
According to WebMD, over 50% of people in the U.S have some form of periodontal condition. You can minimize bad oral bacteria to keep your gums healthy and avoid tooth decay. Manuka honey is useful for reducing plaque formation.
At the same time, wiping out the good oral bacteria can deteriorate your mouth’s health. Research studies show that Manuka honey saves good oral bacteria to maintain oral health and attacks harmful bacteria that cause plaque formation, tooth decay, and gum inflammation.
3. Prevents Gastric Ulcers
Gastric ulcers are formed on your stomach lining. These can cause nausea, stomach pain, and bloating. Manuka honey can treat gastric ulcers. Most of them are caused by H. pylori, which is a gram-negative, microaerophilic bacterium that resides in the stomach.
Taking 1 tablespoon of Manuka honey daily can decrease the number of H. pylori bacteria. Moreover, excessive alcohol consumption can also cause gastric ulcers. Studies show that Manuka honey can help prevent gastric ulcers induced by alcohol.
4. Reduced Symptoms of Cystic Fibrosis
Cystic Fibrosis is a genetic health condition, which damages your lungs and may affect your stomach health and other organs involved in the digestive system. Not only does it affect the mucus cells but it also causes it to be abnormally sticky and thick.
The mucus then clogs ducts and airways – making it difficult for you to breathe. People with cystic fibrosis have also common upper respiratory infections. When you take Manuka honey, it can fight bacteria causing upper respiratory infections.
5. Treats Skin Problems
Skin problems such as acne is a common condition for Americans. Hormonal changes in the body lead to acne. There are various other causes of acne as well – such as stress, growth of bacteria in clogged pores, and poor diet.
Manuka honey has great antimicrobial properties. Skin product manufacturers use it with a low-pH product, which you can buy and used to fight acne. Manuka honey is also helpful for keeping your skin fresh and free of bacteria.
The anti-inflammatory properties of Manuka honey decrease the level of inflammation associated with skin conditions such as blemishes and acne.
A Few Final Thoughts
To read my recommendation on the best manuka honey to buy, please click here.
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