Of all the current superfoods, flaxseed could be one of the oldest since its use dates back to 8,000 BC.
Historians discovered linseed remains in the Stone Age dwellings in Switzerland, and it is believed that the ancient Egyptians used it to make canvases.
During the 8th century, Charlemagne liked flaxseed so much that he created laws that forced his subjects to consume it.
Finally, the plant arrived in the United States, in North Dakota, during the 19th century, when the first European settlers moved west.
Flaxseed comes from flax, a plant that produces blue flowers, and is found mainly in Canadian meadows and the northern United States.
The plant has an interesting life cycle, because its flowers only last one day, but it can produce dozens of flowers over a month.
The epi-sperms grow to the size of a pea, turn from green to gold, and the plant subsequently dries and dies.
Despite its short existence, it is known that flaxseed (and in particular, its seed) has benefits that can improve life.
For more information on the best place to buy flax, read on!
The benefits of flaxseed in General
With such a wide history of use in diverse cultures around the world, flaxseed has captured the curiosity of modern science.
Through research, scientists discovered that the claims about their healthy properties made hundreds of years ago could be true, for example:
Improves heart health and controls inflammation: Flaxseed is one of the best sources of alpha-linolenic acid (ALA), an omega-3 fatty acid of plant origin that can benefit your health in various ways.
Various animal studies have shown that ALA can help prevent the formation of cholesterol deposits in blood vessels, decrease inflammation in the arteries and reduce the development of tumors.
Potentially decreases the risk of cancer: Flaxseed contains lignans, plant compounds with antioxidant and estrogenic capacity, which can help reduce the risk of cancer.
Flaxseed is an excellent option in this regard is that it contains between 75 and 800 times more lignans, compared to other fruits and vegetables.
In a study involving 6,000 women, researchers suggested that people who consumed flaxseeds had an 18% lower chance of developing breast cancer.
In another study, 15 men who consumed 30 grams of flaxseed daily decreased their levels of biomarkers of prostate cancer, suggesting a lower risk of prostate cancer.
Improves digestive health: A tablespoon of flaxseed contains 3 grams of dietary fiber. Also, flaxseed contains a soluble fiber (20 to 40%) and insoluble (60 to 80%).
Soluble fiber is crucial, as it can help maintain blood sugar and cholesterol levels, as well as feed beneficial bacteria in the intestine.
On the other hand, insoluble fiber can help maintain digestive health by linking water with feces, allowing them to pass faster through the intestines.
This effect can help decrease the risk of constipation, as well as irritable bowel syndrome and diverticular disease.
Optimizes overall health: Flaxseed contains a diverse mix of vitamins such as E, K, C, B1, B2, B3, B5, and B6. As for minerals, it contains calcium, iron, magnesium, phosphorus, and iron.
All of these are essential nutrients necessary to maintain many body functions and support overall well-being.
Flaxseed oil is a popular derivative of flaxseed. While most of the benefits of flaxseed are found in this product, we recommend that you consume whole flaxseeds or use other oils.
It is especially for cooking because flaxseed oil has a delicate nature and can be oxidized very easily.
Heating flaxseed oil to more than 225 degrees Fahrenheit can break down omega-3 fatty acids, which can cause you to lose your health benefits, as well as their taste and aroma.
If you still want to include flaxseed oil in your diet, you can add it to dishes such as salads and soups, but only at the end of the cooking process.
Product: North American Whole Flax Seed Starter Kit with Krups Flax Seed Grinder
The Cheapest Place to Buy: North American Nutrition
Size of Packet: 3 lb
My Rating: 9.5/10
This company takes pride in sourcing high quality and fresh flax from farmers in Roseau, Minnesota, which is a well-known area for growing flax.
They welcome customers’ feedback and invite them to become a part of the journey.
The company, North American Nutrition (NAN), was established after the realization of the health effects of flaxseed. Flaxseed is also known as linseed.
They are committed to providing high-quality golden flaxseed from the farm to the customer. They claim to take special care at every step of the process to ensure cleanliness, freshness, and premium quality flaxseed.
The company believes that flaxseed is a nutritional gift from nature and wants to share it with others. They ensure the soil is optimized and nutrient-rich by a multi-vitamin that was specially developed for flaxseed by their CEO.
Ever since I started my weight loss journey I needed a healthy substitute for my munching habit. A friend of mine suggested that I start eating flax seeds as an alternative to my usual junk food.
She suggested to me this fantastic Flax seeds starter kit that consisted of not only the flax seeds but also a measuring cup and a grinder to grind the seeds. I like my flax seeds ground finely before mixing it with my protein shake.
The grinder works perfectly for grinding the seeds as per my preference. To be honest, the whole kit is reasonably good, especially the price of the kit.
Good Value for Money
I usually get 3lbs of flax seeds in the local market for 20 US dollars, but here I was getting 2 packets of 3lbs for 50 US dollars along with a measuring cup and a grinder.
Although the kit did not include a container, I had one at my home big enough to fit 6lbs of flax seeds.
Prevents Binge Eating
I take some flax seeds to my office and munch on them whenever I am hungry, this helps me to keep from binge eating.
I was quite surprised that the entire pack of 6 pounds flax seeds lasted for almost 3 weeks and did not go stale.
The quality of flax seeds that came with the kit was extremely good as flax seeds usually go stale after 2 weeks.
Even the grinder works like a charm. I use it not only for grinding the flax seeds but also for grinding spices and coffee beans.
Overall, it is a great product and I would recommend it to others who are looking for a healthier lifestyle.
Best Place to Buy Flax: The Final Verdict!
I can recommend this product from my own experience. You will get a high-quality product, at a reasonable price that will help you on your weight loss journey.
A Few Final Thoughts
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