Feb 112020
Best Blender Smoothies – Your Body Needs These
Welcome to my best blender smoothies post!

First of all, I must congratulate you for taking the time to do your own research on this topic of green living. 

As a qualified teacher, I am passionate about education and the impact it can have on bettering our future. It is down to us individuals to do our own research and make small changes to the way we live our lives. 

These small changes are easy to make and can have a big impact on our personal health, the health of our family and our environment. This website is designed for everyday people looking to make these changes. Here you will learn a legitimate way to GO GREEN!

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Introduction

What are the best blender smoothies? Today, the best blender recipes to easily make at home. Enjoy these juices, smoothies, milkshakes and various recipes that will provide you with nutrients, vitamins and the countless benefits of natural ingredients.

In today’s article, you will come to know about the most delicious, nutritious, and easy to make recipes in a blender. Read on!

As is well known, much of the good things about vegetables and fruits are lost when cooked. The best way to take full advantage of their vitamin value is to take them raw. Try these healthy drinks, brimming with vitality and vitamins.

Most of the smoothies, when purchased packaged, are expensive: whether they are pure juices that are served only two, concentrated beverages that are diluted, all of them can be harmful to your health.

Actually, it is easy to make them at home and, in addition to being cheaper, they are fresh and taste better. They are made in an instant and it is an excellent way to take advantage of vegetables and fruits that are too ripe or slightly damaged.

Taking them with breakfast is a healthy way to start the day, accompanying a snack with a fresh drink of vegetables or fruits is to turn it into a complete meal. They are the best way to calm your appetite and keep the line.

  Burn fat with pineapple, cactus and celery 

Best-Blender-Smoothies-Burn-Fat

This is an excellent super healthy smoothie that you can drink in the morning to burn body fat during the day.

It contains abundant vitamin C, vitamin B6, vitamin B2, folic acid, omega-3, anti-oxidants, dietary digestive fiber, chlorophyll, and phytonutrients.

The prickly pear cactus in this recipe helps us regulate blood glucose levels, lower triglycerides, and lower cholesterol naturally.

This super healthy smoothie also prevents constipation thanks to its large amount of fiber.

Ingredients

  • 1 small cactus (shovel fig, prickly pear or cactus)
  • 2 organic grapefruits with husks very well washed without seeds – (the peel contains a higher proportion of fiber and vitamin C than the fruit itself as well as anti-cancer properties)
  • 3 stalks of organic celery
  • 1 tablespoon organic honey
  • Half cup organic pineapple chunks
  • Pure water to taste
  • Ice cubes to taste

Preparation

Choose a blender with enough power and mix all the mentioned ingredients very well at the maximum possible speed.

In the end, you will get a uniform and consistent texture, perfect for drinking at the moment. Enjoy!

Juice to appease tiredness 

Best-Blender-Smoothies-Appease-Tiredness

Today, I will also help you prepare an ideal juice against fatigue and to fight colds.

This juice is made with various fruits and vegetables, including grapefruit, which has few calories and a lot of vitamin C.

The carrot fights asthma, nervousness and skin disorders.

Ingredients

  • 1 golden apple
  • 2 carrots
  • 1 orange
  • 1 grapefruit
  • 100 g pineapple
  • 1 tablespoon of brewed yeast
  • 1 jug of water

Preparation

Mix all the blender (large or small, it doesn’t matter) and that’s it!

 Mango, apple and cucumber 

Best-Blender-Smoothies-Apple-and-Cucumber

The mango in this super healthy blender recipe helps you not only to lose weight but also to fight cancer, it is rich in potassium and magnesium and in beta-carotene.

In China, mango is used to dissolve kidney stones and it is a delicious fruit that also contains important vitamin C.

It is a good idea to consume this fasting smoothie recipe to take advantage of all the benefits of mango such as improving the appearance of the skin and to strengthen your immune system.

As for the apple in this recipe, it is full of nutrients, minerals, vitamins, and dietary fiber.

This delicious fruit contains flavonoids that stimulate the production of bile in your body system helping the liver to get rid of toxins. Apples contain a soluble fiber called pectin that helps you detoxify the body and lose weight quickly.

Always remember to wash all fruits and vegetables very well to eliminate any pesticide residue and prefer organic fruit where the use of pesticides is limited.

The basis of these pesticides must be of natural and non-chemical origin to obtain the organic product certification.

Ingredients (serves 2)

  • 1 organic green apple (without seeds)
  • 1 organic cucumber
  • 1 lemon with peel
  • 1 tablespoon of Powdered Barley Grass or green barley powder (cleanses the blood and improves the body’s metabolic functions – also helps the body suppress the absorption of bad cholesterol and stimulates the burning of body fat)
  • Half cup organic frozen mango chunks
  • 1 bunch green lettuce
  • 1 cup and ½ of pure water
  • Ice cubes to taste

Preparation

Using your favorite blender, mix all the ingredients that I have given you until you have a uniform texture.

  Vegetable cleansing smoothie

 Best-Blender-Smoothies-Vegetable-Cleansing-Smoothie

One of the benefits of periodically detoxifying the liver is that your body is revitalized and improves your metabolism making it easier to lose weight quickly and without medication.

This smoothie will help you detoxify this important body organ and can be part of your arsenal for a good detoxification plan of the liver naturally.

Ingredients

  • 1 cup organic kale
  • Half cup organic parsley
  • 1 organic beet
  • 1 organic green apple
  • 1 green lemon with peel
  • 1 small piece of ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon organic honey
  • 2 cups of pure water
  • Ice cubes to taste

Preparation

Make sure to blend everything very well mixed in your blender to extract all the vitamins and nutrients from these healthy ingredients. Remember: it is served cold and must be drunk just after finishing.

  Strawberry and kiwi smoothie

Best-Blender-Smoothies-Strawberry-Kiwi-Smoothie

One of the most delicious fruits par excellence, strawberry. Apart from being very rich in minerals, they have a lot of benefits for your health, such as:

  • They improve the immune system thanks to the amount of vitamin C they contain.
  • They are very powerful natural antioxidants: they delay aging and the appearance of wrinkles.
  • Prevent eye diseases such as cataracts, also because of the benefits of vitamin C.
  • They serve as prevention of diseases such as cancer.
  • They are perfect for bad cholesterol, and therefore to avoid cardiovascular disease or diabetes.
  • Thanks to the phytochemicals of strawberries, you reduce the possibility of arthritis (they are natural anti-inflammatory).
  • They serve to regulate blood pressure.
  • Its fiber helps absorb extra sugars in the blood and promotes the proper functioning of the intestines.
  • They are low in calories: ideal for weight control.
  • They help a good development of the fetus during pregnancy.

Once you have seen the benefits of strawberries, you go directly to give you a couple of easy smoothie recipes to release your blenders in a healthy and delicious way.

This strawberry and kiwi smoothie is one of the tastiest and healthiest. Its ingredients make it one of the healthiest and easiest to make, especially in summer – it’s easier to find fruits at this time of year.

Protein and fiber in the middle of a sea of flavors.

Ingredients for two glasses

  • 1 banana
  • 6 strawberries
  • 1 kiwi
  • Half cup vanilla yogurt
  • Half cup of orange and pineapple juice

Preparation

Place all the ingredients mentioned in your blender until you get the desired texture.

  Strawberry and Nutella smoothie

Best-Blender-Smoothies-Strawberry-and-Nutella

This strawberry smoothie is perfect for any blender, both professional and low or medium range blenders, as the ingredients are very soft and do not require a special potency.

With this recipe, children (and not so children) will be able to enjoy one of the sweetest breakfasts or snacks there are.

Thanks to yogurt, you will be giving them the proteins they need. Of course, it is not suitable for each day of the week because of the calories it contains.

Ingredients (serves 1)

  • 20 cl of skim milk
  • 20 cl of skimmed Greek yogurt
  • 1 banana
  • 4 chopped fresh strawberries
  • 2 tablespoons Nutella

Preparation

Mix all the ingredients in your blender to make one of the sweetest and most delicious smoothies that can be made.

It is advisable to introduce solid ingredients first and then liquids.

 Grapefruit and ginger juice

Best-Blender-Smoothies-Grapefruit-Ginger-Juice

Ingredients

  • 400 g of grapefruit
  • 4 g ginger
  • 200 g Tangerine
  • Remove the skin of tangerine, ginger, and grapefruit.
  • Place everything in the glass of your blender.
  • Then, you must crush the ingredients at high speed and drive the turbo for about six seconds.
  • Place some segments of tangerine (to taste) at the bottom of a glass – if it is transparent, the better.

Preparation

Add the juice and serve. This smoothie recipe is ideal if you are on a diet to lose weight.

This is thanks to the acids in its ingredients, which help suppress the fat in your body.

  Orange, peach and carrot juice

Best-Blender-Smoothies-Orange-Carrot

Ingredients

  • 200 g of oranges
  • 200 g of carrots
  • 500 g of peaches

Preparation 

  • Peel the peaches, throw the bone and set aside the pulp for later.
  • Carefully peel the orange and discard the entire white part of the skin, it is too bitter.
  • Remove the ends of the carrot and throw them away. Remove all skin with a peeler.
  • Once all peeled and in pieces, put the ingredients in the blender glass and put it at high speed for a couple of minutes. Then, activate the turbo for 6 seconds or so.
  • Once made juice. Pour it into the glasses.

  • Decorate your result as you want. My recommendation is to put a slice of orange on the edges. The latter is optional.

    The folic acid present in the ingredients of this smoothie allows you to improve your ability to concentrate.

    On the other hand, your energy will be balanced thanks to magnesium and calcium. Therefore, it is a great juice for those who are in exam time.

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      Pineapple and cherry juice

     Best-Blender-Smoothies-Pineapple-and-cherry

    Ingredients

    • 300 g of cherries
    • 400 g pineapple
    • Pineapple and sugar to decorate

    Preparation

    Remove pineapple skin. Remove the bones and tails of cherries. For this, it is better than the cuts in a longitudinal way through the center, since the bone comes out more easily.

    Put everything in your blender for two minutes at high speed. Serve the juice in glasses or glasses. Decorate the edges with sugar and some pineapple slices. They will make their mouths water.

    Cherry anthocyanins give this juice a very vivid color. In addition, antioxidants are very good for giving strength to your hair and nails.

      Fig, red apple and lime juice

    Best-Blender-Smoothies-Fig-Drink

    Ingredients 

    • 150 g figs
    • 150 g of lime
    • 400 g of red apples
    • mint leaves and figs to decorate
    • Wash and peel the figs well.
    • Wash the apple well and remove the heart.
    • Remove or grate the skin of the file and remove everything you can from the white part (it is bitter).
    • Enter all the ingredients in the blender and crush a couple of minutes at high speed.
    • Serve in glasses.
    • Decorate to taste. I usually put mint leaves and half a fig.

    Preparation

    The calcium contained in figs is going to come from pearls to fight stress.

    If you add vitamin C (with regulatory and reinforcing powers of the immune system), along with natural sugars (restorative), you make this juice a perfect recipe for those who are tired or stressed from work.

      Strawberry smoothie (low glycidic acid)

    Best-Blender-Smoothies-Strawberry-Smoothie

    This smoothie contains less than 10 grams of natural sugar. This low amount of sugar and the addition of complex carbohydrates from cooked oatmeal is perfect for a person with diabetes who is trying to stabilize their blood sugar.

    The stevia is used as a natural sweetener. The chia seeds are added to the liquid as a nutritional boost that has been shown to reduce the risk of heart attacks and cerebrovascular accidents.

    Drink this strawberry smoothie at any time during the day, but it is better in the afternoon and evening when the need for carbohydrates decreases.

    Ingredients 

    • 1 cup unsweetened soy milk
    • 1 cup spinach
    • 5 medium strawberries
    • Half cup nonfat plain yogurt
    • Half cup cooked oatmeal (chilled)
    • 1 tablespoon chia seeds
    • 1 package of stevia

    Preparation 

    Instructions: combine all the ingredients in the blender glass. Pour unsweetened soy milk. Mix until smooth and consistent.

      Banana and beet smoothie

    Best-Blender-Smoothies-Banana-and-beet

    Beets not only contain fiber and nutrients but also provide amazing benefits. Examples of these benefits help in detoxification of the liver and blood and certain anti-cancer properties.

    This shake is rich in protein and represents 29% of the DV (daily value), carbohydrates contribute 18% of the DV and 1% fats. It is a suitable shake as a meal replacement.

    Ingredients

    • Small-medium banana, sliced
    • 1 medium beet
    • Half medium apple, heartless and sliced
    • Skim milk
    • 1 cup spinach

    Preparation 

    Combine all the ingredients in the blender glass. Pour the milk. Mix until smooth and consistent.

      Energy Smooothie

    Ingredients 

    • 1 apple
    • 1 kiwi
    • 1 lemon
    • 1 head of lettuce
    • 4 celery sticks
    • A piece of fresh ginger 2 × 2 cm.
    • Peel the apple, cut it into medium pieces.
    • Peel the kiwi and the lemon and cut it into medium pieces.
    • Remove the stems with celery leaves and cut into medium pieces.
    • Finally, cut the lettuce leaves into medium pieces and peel the ginger piece.
    • Once you have all the ingredients prepared, you pass them through the blender and go.

    Preparation 

    You will try to consume the smoothie as soon as possible to avoid losing its properties. This smoothie will give you ideal energy for the day, thanks to its combination of ingredients.

      Properties of fruit

    Apple

    Apple is one of the foods with more healing properties. Its minerals include iron, calcium, magnesium, nitrogen, phosphorus, potassium.

    It is digestive, corrects the acidity of the stomach, and regulates the intestinal system. It also has digestive and urinary tract anti-inflammatory effects.

    It contains diuretic and purifying effects for the organism.

    Kiwi 

    Best-Blender-Smoothies-Kiwi

    It is rich in fiber and vitamin C, containing more than double that of an orange.

    It is ideal against constipation, prevents and fights flu and colds, helps the formation of bones and teeth, nourishes the brain, and prevents the onset of anemia.

    It is slimming, digestive and purifying.

    Lemon 

    Its high content of vitamin C helps strengthen the body’s defences.

    Cleans and disinfects the intestines and detoxifies the liver.

    It is anti-tumor, eliminates liver and gallbladder stones, balances the pH of the stomach, improves the symptoms of eye disorders, and is beneficial for diabetes as it reduces blood sugar levels.

    Lettuce

    Best-Blender-Smoothies-Lettuce

    Rich in vitamin A, C, E and group B (B1, B2, B3, B9), and minerals such as magnesium, potassium, calcium, sodium, iron or selenium.

    Thanks to its flavonoid content, it takes care of your heart, protects the liver, and against digestive diseases.

    It helps apprehend osteoporosis, fights free radicals, and helps regulate blood sugar levels.

    Celery

    Reduces cholesterol, is anti-carcinogenic, digestive, diuretic, and anti-inflammatory, lowers high blood pressure, relaxes, helps lose weight, eliminates toxins from the body, eliminates and prevents kidney stones and gallbladder.

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    Reader Comments

    1. Thanks for sharing these recipes. I’ve been trying to increase the amount of fruit and vegetables I eat, but with a busy lifestyle I often end up snacking – your smoothies have given me a way I can eat nutritious snacks while on the go.

    2. These are great recipes! I will bookmark so I can refer to them often. That is one way I can get my kids to eat healthier…making smoothies! Thanks for the great recipe ideas.

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