Flax oil or flaxseed oil is also known as linseed oil. It is usually colorless oil. Sometimes, it is also yellowish. The dried and ripened seeds of the flax plant are used to obtain flaxseed oil.
There are two important processes through which flaxseed oil is obtained. The first one is called “Pressing” and the second process is known as “Solvent Extraction.” Flaxseed oil is also called “drying oil,” which means that it can polymerize into a solid form.
Here are the benefits of flaxseed oil.
A recent research study shows that flaxseed oil and its derivatives can decrease C-reactive protein, which circulates in the blood. This protein is a primary marker of inflammation in the body.
Flaxseed oil is rich in alpha-linolenic acid, which is a polyunsaturated fatty acid that can significantly reduce inflammation.
Doctors and scientists strongly recommend flaxseed oil for inflammatory health conditions such as swelling in bones/muscles and rheumatoid arthritis.
Helpful For Diabetics
A research study conducted by the University of Saskatchewan shows that flaxseed oil can reduce risks that are associated with type 1 and type 2 diabetes.
Another study has confirmed that people with diabetes who consume 13 grams of flaxseed daily have higher chances of reduced blood sugar levels. Flaxseed oil also has a positive effect on individuals with pre-diabetes.
However, more research is needed in this area.
Research studies conducted on animals shows that this oil can significantly decrease the growth of tumor cells in the breast.
Flaxseed oil is likewise beneficial when it comes to inhibiting the growth of ER-cancer cells. Thus, we can say that flaxseed oil has tremendous potential to fight cancerous cells.
However, there is a need for comprehensive research and clinical trials on human subjects.
According to Healthline, when you consume 30 grams or 3 tablespoons of flaxseed – both in powdered form or oil for 3 months, you can reduce your cholesterol levels “LDL” by 17 percent.
Several research studies have confirmed the benefits of flaxseed oil for reducing bad “LDL” cholesterol levels in the body.
Flaxseed oil contains omega-3 fatty acids, which are beneficial for mental health disorders such as depression, anxiety, and bipolar disorder.
Omega-3 fatty acids present in flaxseed oil can easily travel through neurons and the brain cell membrane.
Here, omega-3s interact with molecules that are related to mood and other mental health conditions. Thus, it can relieve depression.
Improved Heart Health
Flaxseed oil also contains fiber, antioxidants, and healthy fat. They are a rich source of proteins, alpha-linolenic acid, and lignans, which are useful for improving the cardiovascular mechanism of the body.
Also, the omega-3 fatty acids in flaxseed oil are useful for preventing plaque deposits in the blood vessels and the hardening of arteries.
Flaxseed oil can plump your skin and help to repair its cells. Flaxseed oil has been proven to show marked improvement in firmness, elasticity, tone, and texture of the skin.
You can also use it to rehydrate your itchy, dry skin. It is because the essential fatty acids like omega-3 provide moisture to the skin and prevent it from drying.
A Few Final Thoughts
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