Flax oil or flaxseed oil is also known as linseed oil. It is usually colorless oil. Sometimes, it is also yellowish. The dried and ripened seeds of the flax plant are used to obtain flaxseed oil.
There are two important processes through which flaxseed oil is obtained. The first one is called “Pressing” and the second process is known as “Solvent Extraction.” Flaxseed oil is also called “drying oil,” which means that it can polymerize into a solid form.
Flaxseed is known to be a very nutritious seed and for some time has been part of the routine of putting health first.
There are two types of flaxseed, brown and gold, and it is possible to extract oil from both. Golden flaxseed oil is easy to incorporate into our daily diet.
It is even richer in some nutrients than flaxseed, such as omega 3 fatty acids, essential substances for our health and very abundant in linseed.
What is golden flaxseed oil for?
Rich in alpha-linolenic acid, one of the omega 3 fatty acids, golden flaxseed oil is capable of producing the other two omega 3 fatty acids, DHA and EPA.
This means that this food will provide large doses of these three fats essential to our health.
We call essential substances all those substances that our bodies need to live healthily but cannot produce on their own. This means that omega 3 fatty acids need to be consumed daily through our diet.
Undoubtedly, the biggest benefit of golden flaxseed oil is the impressive amount of omega 3, which will help decrease inflammation, improve mood, skin, hair, and health for the brain and heart.
Differences between golden flaxseed and brown flaxseed
Price is undoubtedly the biggest difference between golden and brown linseed. The golden flax you are imported and that’s what makes it so much more expensive.
In nutritional terms, the values are very similar, since brown flaxseed is made up of 22% protein, while golden linseed has 29%.
The amount of oil is even more similarities between the two, with 44% for brown and 43% for golden.
Another most striking difference is in taste. Because of its thinner hull, golden flaxseed tends to have a milder flavor, while brown flaxseed may be a bit bitter.
Properties of Flaxseed Oil
It is the best plant source of omega 3 fatty acids. The essential substances for our body bring several benefits to our health.
At the same time, the flaxseed oil is also abundant in other nutrients such as folic acid, manganese, copper, phosphorus and vitamin B6.
The amount of flaxseed oil you should consume per day will depend on a few factors, but in general, two tablespoons of the oil per day. One in the morning and one in the evening is enough to improve digestion.
Here are the benefits of flaxseed oil.
Improvement in the digestive system
Constipation, besides being very bothersome, can damage health and even weight loss. A lazy digestive system can slow nutrient absorption and cause bloating, gas and tiredness.
Therefore, one of the main benefits of flaxseed oil is to help in the lubrication of the colon, acting as a light and natural laxative.
Add one tablespoon of flaxseed oil to a juice or vitamin in the morning and that will be enough to get rid of constipation.
Also, research indicates that flaxseed oil is also effective in combating diarrhea, acting doubly as a benefactor of the digestive system.
A recent research study shows that flaxseed oil and its derivatives can decrease C-reactive protein, which circulates in the blood. This protein is a primary marker of inflammation in the body.
Flaxseed oil is rich in alpha-linolenic acid, which is a polyunsaturated fatty acid that can significantly reduce inflammation.
Doctors and scientists strongly recommend flaxseed oil for inflammatory health conditions such as swelling in bones/muscles and rheumatoid arthritis.
Helpful For Diabetics
A research study conducted by the University of Saskatchewan shows that flaxseed oil can reduce risks that are associated with type 1 and type 2 diabetes.
Another study has confirmed that people with diabetes who consume 13 grams of flaxseed daily have higher chances of reduced blood sugar levels. Flaxseed oil also has a positive effect on individuals with pre-diabetes.
However, more research is needed in this area.
Research studies conducted on animals shows that this oil can significantly decrease the growth of tumor cells in the breast.
Flaxseed oil is likewise beneficial when it comes to inhibiting the growth of ER-cancer cells. Thus, we can say that flaxseed oil has tremendous potential to fight cancerous cells.
However, there is a need for comprehensive research and clinical trials on human subjects.
According to Healthline, when you consume 30 grams or 3 tablespoons of flaxseed – both in powdered form or oil for 3 months, you can reduce your cholesterol levels “LDL” by 17 percent.
Several research studies have confirmed the benefits of flaxseed oil for reducing bad “LDL” cholesterol levels in the body.
Flaxseed oil contains omega-3 fatty acids, which are beneficial for mental health disorders such as depression, anxiety, and bipolar disorder.
Omega-3 fatty acids present in flaxseed oil can easily travel through neurons and the brain cell membrane.
Here, omega-3s interact with molecules that are related to mood and other mental health conditions. Thus, it can relieve depression.
Improved Heart Health
Flaxseed oil also contains fiber, antioxidants, and healthy fat. They are a rich source of proteins, alpha-linolenic acid, and lignans, which are useful for improving the cardiovascular mechanism of the body.
Also, the omega-3 fatty acids in flaxseed oil are useful for preventing plaque deposits in the blood vessels and the hardening of arteries.
Flaxseed oil can plump your skin and help to repair its cells. Flaxseed oil has been proven to show marked improvement in firmness, elasticity, tone, and texture of the skin.
You can also use it to rehydrate your itchy, dry skin. It is because the essential fatty acids like omega-3 provide moisture to the skin and prevent it from drying.
A Few Final Thoughts
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